Training can’t undo the damage of a poor diet.  Our “Eat Clean Get Lean in 30” program will transform your body and your health through a proven and balanced diet that is based on natural,  whole food nutrition. You will learn to eat mindfully and in a way that fuels your body for increased energy, mental clarity and peak physical performance. 

The Eat Clean Get Lean program includes:

• A one hour consultation that will assess your individual daily caloric needs,  outline how to plan a clean and balanced weekly menu and tips and suggestions for incorporating our program into your busy and active lifestyle.
• Four weeks of food journal review with recommendations to keep you on track.
• Four weeks of trainer support to assist you in your transition to a healthy, whole-food way of eating.​

“I am consistently losing a pound a week. Also with the sessions I feel like I am getting stronger and am working my way to a healthier me.”   -Rachel A.