After a challenging workout many of us deal with delayed onset muscle soreness the following 24-48 hours. Although it isn’t anything to be alarmed about it can… Read more “Tips for a Better Post Workout Recovery”
Having a Clean Eating Holiday Season
It happens every December. We struggle to keep our healthy eating habits as our lives get busier, holiday parties are plentiful and we’re bombarded with gifts of… Read more “Having a Clean Eating Holiday Season”
What Motivates You?
When it comes to health and fitness it’s an important question. What motivates you? What is it that makes you show up for that early AM workout, to work harder or to push through when you’re at your edge? For many it’s the desire to reach a specific goal like finishing a road race, feeling stronger and healthier or even losing those last few inches. For me, it’s all about the adventure. Where will my next run take me? What new challenging exercise can I create or conquer during my next workout? What will take me out of my comfort zone? (Which is not a place I especially like to be.) Regardless of your motivation it’s one of the most valuable tools in your fitness tool belt. Embrace it, share it and appreciate that you have found the golden ticket to a lifetime of healthier living!
Share with us in the comments section what motivates you!
Feed the Machine–Eating for Optimal Energy
If you want to power through your strength training workouts with ample energy, knowing what to eat may not always be that clear-cut. Should I eat carbohydrates… Read more “Feed the Machine–Eating for Optimal Energy”
Thinking of Hiring a Personal Trainer?
Here are some things you need to know. Working with a personal trainer can absolutely help you in your quest for better health and fitness; they hold… Read more “Thinking of Hiring a Personal Trainer?”
Three Simple Steps that Alleviate Post Exercise Soreness
Hello weekend warriors! We are talking to you, AND all other’s who at some point or another have been overly enthusiastic about their workout and pushed their… Read more “Three Simple Steps that Alleviate Post Exercise Soreness”
Breaking It Down – The Cable Rear Fly
It’s time to bust out the tank tops and that means it’s also time to start sculpting strong, sleek shoulders. Unfortunately, the back of the shoulder, the… Read more “Breaking It Down – The Cable Rear Fly”
Exercises That Burn More Calories than Running
Do you hate hitting the pavement? Well you may be one of the many who like the benefits of a running or jogging program but just can’t… Read more “Exercises That Burn More Calories than Running”
Where Local Eating Gets Good from Onset to Falmouth
With Memorial Day approaching this weekend and summer on its heels we’re all looking forward to getting out in the beautiful weather and enjoying a wonderful local… Read more “Where Local Eating Gets Good from Onset to Falmouth”