If you prefer Semi-Private Training, our Small Group Sessions are structured to be appropriate for a wide variety of fitness levels while still providing individual attention and accountability. Sessions are designed as a total-body workout while keeping a specific focus on one or more key fitness components: cardio, strength, toning, core fitness, balance and flexibility. Group Training accommodates 3-6 people in either an existing session or you can inquire about adding your own small group.
*Early morning, evening and weekend small group sessions are currently available. Please contact us or visit our schedule page for information regarding our most recent schedule and pricing. The consent form provided below must be completed before participation.