HOW DO I JOIN?

Joining is easy, just click GET STARTED on our home page and fill out our quick client questionnaire. Or you can visit our CONTACT page to email or call us directly.

WHAT SERVICES DO YOU OFFER?

We are a personal and small group training studio that offers customized, total body workouts coached by certified Personal Trainers. Clients can choose to train one-on-one with us or work within a smaller group of 3-6 people. We can match you to a current group or you can grab your friends and start your own.

DO I NEED TO HAVE EXERCISE EXPERIENCE TO JOIN?

Not at all! Private training is perfect for anyone just beginning with a workout program but most of our small group training sessions can be tailored for every fitness level.

WHAT CAN I EXPECT IN A TRAINING SESSION?

All of our training sessions are specific to the needs of each individual client with a focus on functional training to maximize your body’s natural abilities.  We incorporate elements of cardiovascular training, strength training, muscular endurance, flexibility and balance in our sessions for optimal fitness results.