Summer is ripe for the picking of fresh fruits and vegetables and now we know that many of the healthy benefits of their phytonutrients are actually related to their color. It’s suggested that for optimal nutrition you should include 2 servings of each color in your daily diet. Need some suggestions on how to achieve this? Maybe build a beautiful salad of greens, cauliflower, carrots, beets and tomatoes. Or perhaps add a glass of organic V8 juice to your morning breakfast. Most importantly enjoy the variety of the rainbow of fruits and vegetables, have fun with new recipes and please post your colorful food picks in the comments section below.
BODY WISE FITNESS 