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    Feed the Machine–Eating for Optimal Energy

    If you want to power through your strength training workouts with ample energy, knowing what to eat may not always be that clear-cut. Should I eat carbohydrates… Read more “Feed the Machine–Eating for Optimal Energy”

    July 8, 2016February 13, 2020 by bodywiseluxe

    Thinking of Hiring a Personal Trainer?

    Here are some things you need to know. Working with a personal trainer can absolutely help you in your quest for better health and fitness; they hold… Read more “Thinking of Hiring a Personal Trainer?”

    June 30, 2016February 13, 2020 by bodywiseluxe

    Three Simple Steps that Alleviate Post Exercise Soreness

    Hello weekend warriors! We are talking to you, AND all other’s who at some point or another have been overly enthusiastic about their workout and pushed their… Read more “Three Simple Steps that Alleviate Post Exercise Soreness”

    June 20, 2016February 13, 2020 by bodywiseluxe

    Breaking It Down – The Cable Rear Fly

    It’s time to bust out the tank tops and that means it’s also time to start sculpting strong, sleek shoulders. Unfortunately, the back of the shoulder, the… Read more “Breaking It Down – The Cable Rear Fly”

    June 15, 2016February 13, 2020 by bodywiseluxe

    Exercises That Burn More Calories than Running

    Do you hate hitting the pavement? Well you may be one of the many who like the benefits of a running or jogging program but just can’t… Read more “Exercises That Burn More Calories than Running”

    June 11, 2016July 20, 2016 by bodywiseluxe

    Where Local Eating Gets Good from Onset to Falmouth

    With Memorial Day approaching this weekend and summer on its heels we’re all looking forward to getting out in the beautiful weather and enjoying a wonderful local… Read more “Where Local Eating Gets Good from Onset to Falmouth”

    May 22, 2016August 4, 2016 by bodywiseluxe

    Benefits of Spending Time at the BARRE

      Barre sessions are one of the most popular at our studio and we’re not surprised. The workout, named after the “barre” dancers use is ballet inspired… Read more “Benefits of Spending Time at the BARRE”

    May 9, 2016February 13, 2020 by bodywiseluxe

    Fruit Can be Part of a Healthy Weight Loss Plan

    If you have been on any type of a weight loss plan you well know the frustration when it comes to what you should eat and how… Read more “Fruit Can be Part of a Healthy Weight Loss Plan”

    April 29, 2016August 4, 2016 by bodywiseluxe

    Embracing Alone Time

      Being alone is something many of us overlook as an important part of our mental and physical health. In fact, psychologists confirm that there are several… Read more “Embracing Alone Time”

    April 26, 2016February 13, 2020 by bodywiseluxe

    Loving Legumes

      Legumes are a food you should absolutely be loving! There’s a wide variety to choose from including beans, nuts, seeds and lentils, so there is usually… Read more “Loving Legumes”

    April 21, 2016February 13, 2020 by bodywiseluxe

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