If you want to power through your strength training workouts with ample energy, knowing what to eat may not always be that clear-cut. Should I eat carbohydrates… Read more “Feed the Machine–Eating for Optimal Energy”
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Thinking of Hiring a Personal Trainer?
Here are some things you need to know. Working with a personal trainer can absolutely help you in your quest for better health and fitness; they hold… Read more “Thinking of Hiring a Personal Trainer?”
Three Simple Steps that Alleviate Post Exercise Soreness
Hello weekend warriors! We are talking to you, AND all other’s who at some point or another have been overly enthusiastic about their workout and pushed their… Read more “Three Simple Steps that Alleviate Post Exercise Soreness”
Breaking It Down – The Cable Rear Fly
It’s time to bust out the tank tops and that means it’s also time to start sculpting strong, sleek shoulders. Unfortunately, the back of the shoulder, the… Read more “Breaking It Down – The Cable Rear Fly”
Exercises That Burn More Calories than Running
Do you hate hitting the pavement? Well you may be one of the many who like the benefits of a running or jogging program but just can’t… Read more “Exercises That Burn More Calories than Running”
Where Local Eating Gets Good from Onset to Falmouth
With Memorial Day approaching this weekend and summer on its heels we’re all looking forward to getting out in the beautiful weather and enjoying a wonderful local… Read more “Where Local Eating Gets Good from Onset to Falmouth”
Benefits of Spending Time at the BARRE
Barre sessions are one of the most popular at our studio and we’re not surprised. The workout, named after the “barre” dancers use is ballet inspired… Read more “Benefits of Spending Time at the BARRE”
Fruit Can be Part of a Healthy Weight Loss Plan
If you have been on any type of a weight loss plan you well know the frustration when it comes to what you should eat and how… Read more “Fruit Can be Part of a Healthy Weight Loss Plan”
Embracing Alone Time
Being alone is something many of us overlook as an important part of our mental and physical health. In fact, psychologists confirm that there are several… Read more “Embracing Alone Time”
Loving Legumes
Legumes are a food you should absolutely be loving! There’s a wide variety to choose from including beans, nuts, seeds and lentils, so there is usually… Read more “Loving Legumes”
