Okay so I’m going to say the thing that we generally aren’t supposed to admit as good, caring people; I put myself first. Well, when it comes to… Read more “When it comes to working out, BE SELFISH.”

   Knowing what to eat to keep your weight in check and body working at optimal levels can be so confusing. Here’s something else you may be… Read more “Can Cardio on an Empty Stomach burn more Fat?”

  It’s apple season, time for those crisp and sweet delicious snacks that are super healthy too. With so many benefits it’s no wonder we’ve been told… Read more “An Apple a Day”

  If you are one of the many that feel that your workouts have become ineffective and boring consider re-evaluating your intensity level. When we start a new… Read more “Are You Working Out at the Correct Intensity for You?”

  If not, then you are missing key elements in your fitness routine. We all want to look and feel better but the universal goal when it… Read more “Is Your Training Getting You Strong, Sleek and Stretched?”

  A new epidemic is on the rise: it is called “Text Neck”, which  is impacting millions of people and is now a growing concern in our… Read more “Is Your Cell Phone Becoming a Pain in the Neck?”

  …but just how much is Enough? We often talk to our clients about the health benefits of eating a plant-based diet but just how much fruits… Read more “Mom said eat your Veggies…”

Is it too good to be true that dark chocolate can offer health benefits? Before that question can be answered I want you to know that I… Read more “Dark Chocolate-It can be part of a Healthy Diet”

  Just because we’re putting away our tank tops for the season doesn’t mean that it’s time to ignore our triceps. The triceps are located on the… Read more “Training the Triceps”

Strong balance is important for all of us and is essential for performing many everyday activities. With good balance we are able to move efficiently and we’re… Read more “Balance Training for Better Fitness”