If you want to power through your strength training workouts with ample energy, knowing what to eat may not always be that clear-cut. Should I eat carbohydrates… Read more “Feed the Machine–Eating for Optimal Energy”

Here are some things you need to know. Working with a personal trainer can absolutely help you in your quest for better health and fitness; they hold… Read more “Thinking of Hiring a Personal Trainer?”

Hello weekend warriors! We are talking to you, AND all other’s who at some point or another have been overly enthusiastic about their workout and pushed their… Read more “Three Simple Steps that Alleviate Post Exercise Soreness”