-AVOID EXCESS SUGAR. We know that we sound like a broken record when it comes to being anti-sugar but the sweet stuff has been linked to wrinkles, breakouts and even cellulite.
-STAY HYDRATED. Often we forget how important water is for our bodies. Drink it often, filtered whenever possible, for a plump and glowing complexion.
-EAT THE RAINBOW OF PRODUCE. Optimizing your phytochemical intake is a great way to maintain skin health. The different pigments provide a variety of nutrients that the skin needs for optimal health.
-MOISTURIZE NATURALLY. Forget expensive chemicals and go as all natural (and organic whenever possible) when it comes to your skin care. Coconut oil, aloe, honey and avocado are all easy to buy items that are wonderful for your skin to drink in. For more on these and other natural skin care items follow the link:
Thanks for reading and please feel free to share your favorite skin health tips in the comments section of this blog.