Feeling like you are in a food coma like the pup above? Before you start looking for your favorite elastic waist pants to wear today,  push yourself away from… Read more “Post Thanksgiving Strategies to get Back on Track”

  Even though we are heading into the holiday season and the temperature is dropping, we still need to eat our green leafys. But how can we… Read more “Hearty Salads for Cool Weather”

  Now that we’ve turned the clocks back and there is less daily sunlight it may be time to consider a vitamin D supplement.  Known as the… Read more “Supplementing Sunshine- Vitamin D Sources for Winter”

  The body weight pull-up is an essential movement pattern used to access overall upper body strength. The ability to lift one’s own body weight against gravity… Read more “Conquer the Pullup-4 Exercises to Get You There”

  Okay so I’m going to say the thing that we generally aren’t supposed to admit as good, caring people; I put myself first. Well, when it comes to… Read more “When it comes to working out, BE SELFISH.”

   Knowing what to eat to keep your weight in check and body working at optimal levels can be so confusing. Here’s something else you may be… Read more “Can Cardio on an Empty Stomach burn more Fat?”

  It’s apple season, time for those crisp and sweet delicious snacks that are super healthy too. With so many benefits it’s no wonder we’ve been told… Read more “An Apple a Day”

  If you are one of the many that feel that your workouts have become ineffective and boring consider re-evaluating your intensity level. When we start a new… Read more “Are You Working Out at the Correct Intensity for You?”

  If not, then you are missing key elements in your fitness routine. We all want to look and feel better but the universal goal when it… Read more “Is Your Training Getting You Strong, Sleek and Stretched?”

  A new epidemic is on the rise: it is called “Text Neck”, which  is impacting millions of people and is now a growing concern in our… Read more “Is Your Cell Phone Becoming a Pain in the Neck?”