Today was certainly a hot one,  to say the least! We all know that when the high temps and humidity hit we need to increase our fluid… Read more “Does the Heat Got You Beat? More Yummy Smoothies to Try!”

  Modern wesern diets tend to be high in sugar and many Americans have what’s considered a boderline sugar addiction. The issue with sugar addiction is not… Read more “Life is Sweeter without all of the Sugar”

  Foam Rolling, or Self-Myo-Facial release was once considered a mysterious technique. A few years back it was only performed by physical therapists on their patients as well as on athletes, to aid… Read more “What is Foam Rolling and How Will it Benefit Me?”

Summer is ripe for the picking of fresh fruits and vegetables and now we know that many of the healthy benefits of their phytonutrients are actually related… Read more “When It Come To Fruits and Vegetables, Eat The Rainbow”

  I’m sure at some point or another we have all found reason’s not to exercise…its’ too cold out,  the kids won’t let me, I’ve had a long stressful day… Read more “Busy Person’s Guide to Sneaking in Exercise”

When I tell you that I love my coffee I am in no way exaggerating. In fact, I pretty much need 16 oz. of that roasted and frothy deliciousness… Read more “What’s the Skinny on Your Skinny Latte?”

  Since I have lived near Cape Cod all my life and now also work here, I feel myself gravitating toward the sandy shores of local beaches.  When I’m… Read more “Don’t Sweat It-Healthy Tips to Enjoy Your Day at the Beach”

  Single leg squats are great for building leg strength and they also challenge your core and balance. If you have never attempted this exercise before it’s… Read more “Single Leg Squat Progressions”

  To sprout or not to sprout, that is the question! The recent buzz around the health benefits of eating sprouted grains, seeds and legumes has many of… Read more “Beyond the Sprout-Unearthing the Grain”

  Rainy Mondays are the worst but don’t let the weather derail your workout. There are a couple of quick and easy exercises that anyone can do… Read more “An Indoor Workout for Rainy Days”