Barre sessions are one of the most popular at our studio and we’re not surprised. The workout, named after the “barre” dancers use is ballet inspired… Read more “Benefits of Spending Time at the BARRE”

If you have been on any type of a weight loss plan you well know the frustration when it comes to what you should eat and how… Read more “Fruit Can be Part of a Healthy Weight Loss Plan”

  Being alone is something many of us overlook as an important part of our mental and physical health. In fact, psychologists confirm that there are several… Read more “Embracing Alone Time”

  Legumes are a food you should absolutely be loving! There’s a wide variety to choose from including beans, nuts, seeds and lentils, so there is usually… Read more “Loving Legumes”

When it comes to fat, all are not created equal. Essential fatty acids  or EFA’s are a type of fat that you don’t want to cut back… Read more “The Benefits of Essential Fatty Acids”

  You’ll often hear people talk about feeling a rush of energizing endorphins after intense aerobic activities such as running. Recent research however has revealed that the… Read more “The Truth Behind Your Runner’s “High””

  Are you among one  the many still looking for that magic bullet to help you lose weight…and keep it off? If you answered yes then you… Read more “Diet Myth or Fact? Can Lemon Water Help you Lose Weight?”

  Every parent knows that their kids come home after school hungry and looking for something to eat. If left to their own devices they will usually… Read more “How to Hack the After School Snack”

  When I began my fitness journey, dare I say many “moons” ago, I really had no idea about how much I could benefit from having a… Read more “Five Elements of a Well Rounded Exercise Program”

 As trainers, we often talk to our clients about working in the different Perceived Rate of Exertion Zones. Different from Heart Rate Zone, PRE is solely based… Read more “Understanding PRE-Are You Working Hard Enough?”