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    Author: bodywiseluxe

    The Best Foods to Eat for Exercise Performance and Recovery

    Well it’s official everyone, only ten more days till spring! If you are like myself and live in New England you have experienced first hand how mother… Read more “The Best Foods to Eat for Exercise Performance and Recovery”

    March 10, 2016August 4, 2016 by bodywiseluxe

    If Loving Michael Pollen is Wrong. I Don’t Want to be Right.

      I’ve had a longtime, not-so-secret, intellectual school girl crush on author and professor, Michael Pollan, since I first read his book The Omnivores Dilemma back in 2010. From… Read more “If Loving Michael Pollen is Wrong. I Don’t Want to be Right.”

    March 3, 2016February 13, 2020 by bodywiseluxe

    Two Great Compound Exercises to Include in your Workouts

    When it comes to training, we sometimes think we have to get fancy and forget about the basics, which are the building blocks all other exercises are based… Read more “Two Great Compound Exercises to Include in your Workouts”

    February 28, 2016February 13, 2020 by bodywiseluxe

    5 Personal Trainer Pet Peeves

    Trainers are generally pretty positive people but we’re only human and we have pet peeves just like everyone else. So I’m going to let you in on… Read more “5 Personal Trainer Pet Peeves”

    February 21, 2016August 4, 2016 by bodywiseluxe

    Dietary Fat-Friend or Foe?

      February is American Heart Month, which makes it a perfect time to talk about replacing saturated and trans fats with heart healthy unsaturated fats. Not all… Read more “Dietary Fat-Friend or Foe?”

    February 12, 2016February 13, 2020 by bodywiseluxe

    Understanding Complex and Simple Carbs

      Carbohydrates really do get a bad rap, but the devil is truly in the quality, not the quantity. Complex carbohydrates actually have several benefits including high… Read more “Understanding Complex and Simple Carbs”

    February 9, 2016February 13, 2020 by bodywiseluxe

    Enjoy a Healthy Cup of Herbal Tea

      If you’re not already drinking a cup or two of herbal tea each day you are missing a great opportunity to boost your health. Different teas… Read more “Enjoy a Healthy Cup of Herbal Tea”

    February 3, 2016February 13, 2020 by bodywiseluxe

    Activity Trackers-Are They As They Claim

      If you are one of the many people who have vowed to make 2016 the year you get in shape then you most likely have heard… Read more “Activity Trackers-Are They As They Claim”

    January 31, 2016February 13, 2020 by bodywiseluxe

    How my family ate Clean on the (sort of) Cheap for a Week

      Nourishing our bodies doesn’t have to be complicated OR break the bank. This week my family of three (two adults and one teenage man/boy who eats… Read more “How my family ate Clean on the (sort of) Cheap for a Week”

    January 25, 2016February 13, 2020 by bodywiseluxe

    Motivation Not to Skip your workout this Weekend

       If you find yourself having that nagging internal debate whether to exercise or not, we’ve got your back! We all find it tough sometimes to motivate… Read more “Motivation Not to Skip your workout this Weekend”

    January 22, 2016February 13, 2020 by bodywiseluxe

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