…but just how much is Enough? We often talk to our clients about the health benefits of eating a plant-based diet but just how much fruits… Read more “Mom said eat your Veggies…”

Is it too good to be true that dark chocolate can offer health benefits? Before that question can be answered I want you to know that I… Read more “Dark Chocolate-It can be part of a Healthy Diet”

  Just because we’re putting away our tank tops for the season doesn’t mean that it’s time to ignore our triceps. The triceps are located on the… Read more “Training the Triceps”

Strong balance is important for all of us and is essential for performing many everyday activities. With good balance we are able to move efficiently and we’re… Read more “Balance Training for Better Fitness”

  If you have belonged to a gym, studio or attended classes at your local Community Center, you most likely have either participated or have observed a PIlates  class… Read more “Is Pilates Considered Strength Training?”

  Sometimes finding 5 minutes in your busy week seems impossible. There’s work, family responsibilities, house work, phone calls to be returned, emails to contend with, and… Read more “Healthy Eating for Busy People”

  Whether you run, bike, do yoga or are a desk jockey you most likely know how important it is to keep your hamstrings flexible. Too tight… Read more “Four Effective Hamstring Stretches You Should Be Doing”

  There are so many obstacles that try to impede on our daily commitment to be active and exercise. We all know the culprits: we’re busy, we’re… Read more “Monday Motivation You Can Use Everyday”

Now that the more relaxed days of summer are behind us its time to start thinking about making healthier food choices for ourselves as well as our… Read more “Healthy Packable Lunch Options the Whole Family Can Enjoy”

I am sure you have all heard  the myth surrounding women and weight training, that it can make you bulky and is unattractive. The opposite is actually… Read more “The Link Between Muscle and Your Metabolism”