Okay ladies, we hear it all the time, we have to stop with the destructive habit of self-shaming our bodies. Although we all know this, we… Read more “Why Body Shaming is Harmful to your Health”

  Its that time of year when we all know that all too familiar promise people make to themselves to eat healthier, enjoy life more, go to… Read more “Body Weight Training-Why you should add it to your Program”

As human beings we live and move in three planes of motion everyday: the frontal, horizontal and sagittal planes. In order for our bodies to function optimally… Read more “Lateral Exercises for Optimal Training”

  More than just a meat substitute, legumes such as black beans deserve a place on your weekly menu because they offer many health benefits. Research revolving… Read more “Black Beans are not just for Vegetarians”

   Adding healthy fruits and vegetables to your diet is once again proving scientifically to be a great way to boost weight loss. An interesting study found… Read more “Adding Fruits and Veggies for Weight Loss”

Bringing greenery into your home adds beauty and can be very soothing, but did you also know that some indoor plants are also great at improving air… Read more “House Plants for Better Health”

  No longer just for the practicing Yogi, essential oils have gained in popularity due to the health and wellness benefits  that many experience, and can also be found useful in many… Read more “Essential oils we can’t do without”

  We all love the holiday season but most of us could do without the holiday stress. Gifts to buy, events to attend, decorating and baking, all… Read more “Tips for Surviving the Holiday Season”

  Tis the season to be jolly, but that may be not be easy to do when you feel a cold or the flu coming on. We all can… Read more “Guard yourself against Cold and Flu with Natural Remedies”

  The holidays are here so it’s time for us to reveal some of our favorite gifts to give this season. They’re sure to be loved by… Read more “Perfect Holiday Gear for your Favorite Fitness Fanatic”