Adding healthy fruits and vegetables to your diet is once again proving scientifically to be a great way to boost weight loss. An interesting study found… Read more “Adding Fruits and Veggies for Weight Loss”

Bringing greenery into your home adds beauty and can be very soothing, but did you also know that some indoor plants are also great at improving air… Read more “House Plants for Better Health”

  No longer just for the practicing Yogi, essential oils have gained in popularity due to the health and wellness benefits  that many experience, and can also be found useful in many… Read more “Essential oils we can’t do without”

  We all love the holiday season but most of us could do without the holiday stress. Gifts to buy, events to attend, decorating and baking, all… Read more “Tips for Surviving the Holiday Season”

  Tis the season to be jolly, but that may be not be easy to do when you feel a cold or the flu coming on. We all can… Read more “Guard yourself against Cold and Flu with Natural Remedies”

  The holidays are here so it’s time for us to reveal some of our favorite gifts to give this season. They’re sure to be loved by… Read more “Perfect Holiday Gear for your Favorite Fitness Fanatic”

  Feeling like you are in a food coma like the pup above? Before you start looking for your favorite elastic waist pants to wear today,  push yourself away from… Read more “Post Thanksgiving Strategies to get Back on Track”

  Even though we are heading into the holiday season and the temperature is dropping, we still need to eat our green leafys. But how can we… Read more “Hearty Salads for Cool Weather”

  Now that we’ve turned the clocks back and there is less daily sunlight it may be time to consider a vitamin D supplement.  Known as the… Read more “Supplementing Sunshine- Vitamin D Sources for Winter”

  The body weight pull-up is an essential movement pattern used to access overall upper body strength. The ability to lift one’s own body weight against gravity… Read more “Conquer the Pullup-4 Exercises to Get You There”