I’m sure at some point or another we have all found reason’s not to exercise…its’ too cold out,  the kids won’t let me, I’ve had a long stressful day… Read more “Busy Person’s Guide to Sneaking in Exercise”

When I tell you that I love my coffee I am in no way exaggerating. In fact, I pretty much need 16 oz. of that roasted and frothy deliciousness… Read more “What’s the Skinny on Your Skinny Latte?”

  Since I have lived near Cape Cod all my life and now also work here, I feel myself gravitating toward the sandy shores of local beaches.  When I’m… Read more “Don’t Sweat It-Healthy Tips to Enjoy Your Day at the Beach”

  Single leg squats are great for building leg strength and they also challenge your core and balance. If you have never attempted this exercise before it’s… Read more “Single Leg Squat Progressions”

  To sprout or not to sprout, that is the question! The recent buzz around the health benefits of eating sprouted grains, seeds and legumes has many of… Read more “Beyond the Sprout-Unearthing the Grain”

  Rainy Mondays are the worst but don’t let the weather derail your workout. There are a couple of quick and easy exercises that anyone can do… Read more “An Indoor Workout for Rainy Days”

Almost anyone who has been a member of a local health club or fitness studio lately has probably seen or even tried suspension training in the past… Read more “The Importance of Proper TRX Training”

Summer is the perfect season for delicious and healthy green smoothies. With so many fresh greens and fruit you are really only limited by your imagination. My… Read more “Green Smoothies are in Season!”

    Walk, run, lift, stretch, repeat……Your every day routine can become a little lackluster and hum drum if you do the same thing day in and day… Read more “Reinventing Your Summer Workout”

  Traditional push-ups, tricep push-ups, TRX Atomic push-ups, we love them all. But there are other variations that you should be adding to your workouts: Eccentric Push-ups: … Read more “Push-Up Variations You’ve Got To Try”