Almost anyone who has been a member of a local health club or fitness studio lately has probably seen or even tried suspension training in the past… Read more “The Importance of Proper TRX Training”
Author: bodywiseluxe
Green Smoothies are in Season!
Summer is the perfect season for delicious and healthy green smoothies. With so many fresh greens and fruit you are really only limited by your imagination. My… Read more “Green Smoothies are in Season!”
Reinventing Your Summer Workout
Walk, run, lift, stretch, repeat……Your every day routine can become a little lackluster and hum drum if you do the same thing day in and day… Read more “Reinventing Your Summer Workout”
Push-Up Variations You’ve Got To Try
Traditional push-ups, tricep push-ups, TRX Atomic push-ups, we love them all. But there are other variations that you should be adding to your workouts: Eccentric Push-ups: … Read more “Push-Up Variations You’ve Got To Try”
Control Stress for Better Health and Weight Management
There is no life that is completely free of stress, however, some of us have more and some of us have less. Regardless of the level… Read more “Control Stress for Better Health and Weight Management”
How To Stop Falling Off The Fitness Wagon For Good
So many people have trouble sticking to their healthy habits including keeping a regular exercise schedule. Here’s a couple of tips to keep you on the right… Read more “How To Stop Falling Off The Fitness Wagon For Good”
Recovery, your most important workout day.
Leg day becomes much less effective when you skip your recovery. All muscles need a chance to build gains by not being asked to perform again… Read more “Recovery, your most important workout day.”
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