Category: Group Fitness Training
Feed the Machine–Eating for Optimal Energy
If you want to power through your strength training workouts with ample energy, knowing what to eat may not always be that clear-cut. Should I eat carbohydrates… Read more “Feed the Machine–Eating for Optimal Energy”
Thinking of Hiring a Personal Trainer?
Here are some things you need to know. Working with a personal trainer can absolutely help you in your quest for better health and fitness; they hold… Read more “Thinking of Hiring a Personal Trainer?”
Three Simple Steps that Alleviate Post Exercise Soreness
Hello weekend warriors! We are talking to you, AND all other’s who at some point or another have been overly enthusiastic about their workout and pushed their… Read more “Three Simple Steps that Alleviate Post Exercise Soreness”
Breaking It Down – The Cable Rear Fly
It’s time to bust out the tank tops and that means it’s also time to start sculpting strong, sleek shoulders. Unfortunately, the back of the shoulder, the… Read more “Breaking It Down – The Cable Rear Fly”
Exercises That Burn More Calories than Running
Do you hate hitting the pavement? Well you may be one of the many who like the benefits of a running or jogging program but just can’t… Read more “Exercises That Burn More Calories than Running”
How To Stop Falling Off The Fitness Wagon For Good
So many people have trouble sticking to their healthy habits including keeping a regular exercise schedule. Here’s a couple of tips to keep you on the right… Read more “How To Stop Falling Off The Fitness Wagon For Good”
Recovery, your most important workout day.
Leg day becomes much less effective when you skip your recovery. All muscles need a chance to build gains by not being asked to perform again… Read more “Recovery, your most important workout day.”