Kim Kardashian, J Lo  and Niki Minaj have all made headlines for their talents as well as for their famous curvy figures. Fortunately, the  trend now a days… Read more “Kick your Butt into Shape! Why you should focus on your backside”

Summer is in full swing and along with an increase in temperature is an increase in skin exposure. Skin is the largest organ in our body so… Read more “Skin Health From The Inside Out”

Would you ever consider eating 19 sugar cubes? Most likely not, but that is what you would consume in your average 20 ounce bottle of soda. The sad… Read more “Kick the Can-The Hard Facts About Soft Drinks”

  Fueled by a quick fix solution for improved health, detox (or detoxification) diets have gained in popularity. To name a few, claims range from the likes of improved… Read more “Do Detox Diets Work?”

  There are literally hundreds of health and fitness apps out there to motivate you, entertain you and to keep you on track. From MY FITNESS PAL… Read more “Fitness Apps That Truly Motivate”

Yin Yoga is by far one of our most loved studio sessions. Clients leave feeling completely revitalized and relaxed, enjoying physical benefits that are not attainable from… Read more “The Benefits of Yin Yoga”

Today was certainly a hot one,  to say the least! We all know that when the high temps and humidity hit we need to increase our fluid… Read more “Does the Heat Got You Beat? More Yummy Smoothies to Try!”

  Modern wesern diets tend to be high in sugar and many Americans have what’s considered a boderline sugar addiction. The issue with sugar addiction is not… Read more “Life is Sweeter without all of the Sugar”

  Foam Rolling, or Self-Myo-Facial release was once considered a mysterious technique. A few years back it was only performed by physical therapists on their patients as well as on athletes, to aid… Read more “What is Foam Rolling and How Will it Benefit Me?”

Summer is ripe for the picking of fresh fruits and vegetables and now we know that many of the healthy benefits of their phytonutrients are actually related… Read more “When It Come To Fruits and Vegetables, Eat The Rainbow”