When I started eating cleaner six years ago I was shocked at how much simpler it was once I embraced one simple rule: cook from scratch as… Read more “The One Tip For Eating Cleaner NOW”

If you are like me, you may often find yourself looking for something quick and easy to make on a busy weeknight that is nutritious, but also… Read more “It’s Meatless Monday! Give these Vegetarian Tacos a try”

Body weight exercises have always been considered part of a good training program, but as functional training has gained popularity and Boot Camps and Obstacle Races have… Read more “The Benefits of Body Weight Exercises”

  Pull up movements do a great job of toning and building the muscles of the upper back and posterior shoulders. Unfortunately, many women shy away from… Read more “Pull Ups for a Strong and Shapely Back”

 Kim Kardashian, J Lo  and Niki Minaj have all made headlines for their talents as well as for their famous curvy figures. Fortunately, the  trend now a days… Read more “Kick your Butt into Shape! Why you should focus on your backside”

Summer is in full swing and along with an increase in temperature is an increase in skin exposure. Skin is the largest organ in our body so… Read more “Skin Health From The Inside Out”

Would you ever consider eating 19 sugar cubes? Most likely not, but that is what you would consume in your average 20 ounce bottle of soda. The sad… Read more “Kick the Can-The Hard Facts About Soft Drinks”

  Fueled by a quick fix solution for improved health, detox (or detoxification) diets have gained in popularity. To name a few, claims range from the likes of improved… Read more “Do Detox Diets Work?”

  There are literally hundreds of health and fitness apps out there to motivate you, entertain you and to keep you on track. From MY FITNESS PAL… Read more “Fitness Apps That Truly Motivate”

Yin Yoga is by far one of our most loved studio sessions. Clients leave feeling completely revitalized and relaxed, enjoying physical benefits that are not attainable from… Read more “The Benefits of Yin Yoga”